Fitness for Older Adults.

Discover how to gain strength, mobility, and balance, simpler and in WAY LESS TIME than you ever thought possible!

Your 2 Week Trial includes:


  • A personalized assessment call with a certified personal trainer to clarify your goals and how this membership can best support you
  • Access to online video classes including stretching and toning exercises you can do on your schedule right where you are*
  • Attend 2 LIVE classes by Zoom (tech support available up to 15 minutes prior to every class)
  • Personalized follow-up by phone to guide you on your way to a stronger YOU
  • Limited class size / no more than 12 per class so we can maintain individual instruction and results-focused. 


*Our movement classes utilize exercise bands with handles to provide a low-risk, convenient medium for exercise.

Join Us for 2 Weeks Free

    Your phone number will provide a way for us to connect on a more personal level. We are really, honestly looking forward to meeting you and helping you to enjoy a more active quality of life.

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