Fitness for Older Adults.
Discover how to gain strength, mobility, and balance, simpler and in WAY LESS TIME than you ever thought possible!
Your 2 Week Trial includes:
- A personalized assessment call with a certified personal trainer to clarify your goals and how this membership can best support you
- Access to online video classes including stretching and toning exercises you can do on your schedule right where you are*
- Attend 2 LIVE classes by Zoom (tech support available up to 15 minutes prior to every class)
- Personalized follow-up by phone to guide you on your way to a stronger YOU
- Limited class size / no more than 12 per class so we can maintain individual instruction and results-focused.
*Our movement classes utilize exercise bands with handles to provide a low-risk, convenient medium for exercise.