Fitness For Older Adults

Check out this video to see the vision and heart of this groundbreaking program, focused on YOUR individual health and well being journey 🙂

What’s happening to my body?!

Muscles, Bones, Skin & Hair

Vital Organs & Systems

Brain & Mind Function

Muscles, Bones, Skin & Hair.

  • Bone loss and/or decreasing bone density lead to bone disease & fractures. 
  • Muscular degeneration: loss of strength & stability 


Vital Organs & Systems.

  • Heart works harder – Heart disease and stroke are among the leading causes of concern for men and women age 50 and over.
  • Less aggressive immune response. 
  • Urinary and sexual performance issues

Brain & Mind Function.

  • Brain health (memory, emotions, motor & tactile function) can be affected by age-related changes in the brain
  • Lack of physical activity contributes to deterioration in brain health in older adults

Sooo … what can I DO about it?!


It’s amazing how quickly our (even aging) bodies respond to movement and resistance. Members who show up for themselves each week always see improvement over 90 days


Improved strength, especially core strength, leads to improved balance and it doesn’t take as much as you’d think! In our movement sessions together, you’ll learn the postures and which muscles to engage to make a huge difference in your balance… and you don’t have to remember a bunch of stuff because I’ll remind you throughout our sessions 🙂 


When we make an intentional practice of moving all of our parts (or at least the parts we’re still able to move :), they just move better! We all know this but don’t seem to find time to do it often enough to get favorable results right? I’ll show you how simple it can be to show up once a week, complete a fun & simple movement session AND GET RESULTS YOU’LL LOVE!


Wait! What does that have to do with physical dexterity you say? Well, I’m glad you asked 🙂  We just want you to know that we’re on ‘tech support’ 15 minutes before each class to assist you as needed to make sure you’re able to tune into class!

Participating in a LIVE Zoom class is even more fun than it sounds. If you’re not real familiar with Zoom, don’t worry… We’ve got you!

Discover how to gain strength, mobility, and balance, simpler and in WAY LESS TIME than you ever thought possible!

What members are saying about their participation in our LIVE movement sessions…

Thank you Eric for caring about us I’m encouraged because I feel like I’m making progress. I walked out to the mailbox today for the first time in a while and I’m more conscientious about walking and using my core 🙂 

Kristy W.

Good mix of sitting & standing. I like having the option to stand or sit for different exercises!

Barbara W.

As a result of class, I found myself watching my posture during the week and I think I’m starting to notice a difference already.

Lori H.

Transform your physical abilities, even if you’ve experienced debilitating injuries or physical restrictions. 

As we age, we begin to think that our ‘window of opportunity’ to maintain or regain our physical dexterity has passed. Science has shown that a person – practically any person – regardless of age OR physical restrictions, can improve AND MAINTAIN their physical stamina and abilities well past age 90!  Join us for our simple, proven results program!

Movement and fitness are not about showing up at the gym 5 days a week and ‘hitting it hard’. I believe that fitness and well-being are about a lifestyle of activity, nourishment and community. I believe that these are lifestyle elements that help to keep us vibrant at any age. 

“My left hip is much better … I can squat and bend better, climb stairs and walk easier. I’m even stronger now … since I don’t remember when! I don’t ever want to go back to where I was.” JoVone K.

This IS:

  • A lifestyle change.
  • A Community.
  • All about YOU… and becoming the best version of yourself, REGARDLESS OF AGE!


  • A one-time promotion or holiday special or even your new year’s resolution.
  • It is also NOT a celebrity-led, high energy, fat burning, explosive workout designed to help you lose 10 pounds in 10 days.

Online Format Fits Your Busy Schedule

Schedule your weekly session when it works best for you!

Program includes:

  • An introductory call from our director to explain the program and answer your questions
  • Full access to our LIVE weekly sessions by Zoom (tech support available up to 15 minutes prior to every class)
  • Customized assessments with a certified personal trainer by Zoom
  • Personalized follow-up by phone to guide you on your way to a stronger YOU
  • Access to recorded sessions for playback
  • Limited class size / no more than 12 per class so we can maintain individual instruction and results-focused. 
  • Classes for all levels. Try a class and, if it’s not the right fit, contact your advisor and pick a class that better suits your level and needs. It’s that simple!

*Our movement classes utilize exercise bands with handles to provide a low-risk, convenient medium for exercise. 

Choose Your Journey


Basic Plan includes
  • Attend one class weekly that fits your fitness level and schedule
  • One-on-one calls with personal trainer


Unlimited Plan includes

  • Attend unlimited classes
  • Access class archives and recorded video workouts (coming soon)
  • One-on-one calls with personal trainer 

No Contracts.  You can cancel at any time.


What do I need to access the classes?

All you’ll need is a smartphone, tablet or computer with internet access and an active email address. We’ll send you a reminder the day before class along with a clickable Zoom link that will take you straight to the session. 

Will I be supported or am I on my own?

Most definitely! We schedule a check-in call with every member following every class to get your input, where you’re at in terms of your goal(s) and answer your questions. You’ll also receive surveys that help us to change and improve classes, communication, and everything really. Your perspective and experience is what matters most because everything we do is aimed at making every part of this program as simple and effective as possible for you!

What if I can’t make it every week?

No problem! Just jump on the next class that works with your schedule!

Can I do it?

You get to try it on FREE FOR 14 DAYS and see for yourself BUT your instructor will provide modifications for every movement to accommodate all sorts of physical limitations. So you will have the opportunity to go through the movements and choose the modifications that best suit you. ALSO, you will have the opportunity to schedule a personal check-in call with your class instructor following each class. These calls are designed to field your questions and get your input about how class went for you and how it could have been better. Input from members is what helps us to improve the member experience.

Do I have to get a paid Zoom account? 

No. If you already have a Zoom account, you’re set! If not, just search Zoom on the device you’ll be using to access the class and follow the prompts to download it. 

When are your classes? 

Currently we offer morning, midday and evening class times and are adding new classes regularly.


Immediately when you sign up, you will schedule a welcome / assessment call then begin joining us for class!

We will be with you every step of the way.

Want to try before you join?

Strengthen.  Improve Balance. Increase Mobility.

Receive personalized support to get back to enjoying life again.